Saturday 29th March 2014
The Alexander Technique for Runners
Maximise efficiency, minimise effort
Enhance your performance with the Alexander Technique, a unique method for improving your balance, posture and coordination. In this two hour foundation workshop, which is suitable for all ages (over 15), abilities and levels of fitness, you will learn how the principles of the Technique can be applied to your running so that you feel lighter on your feet and move with more ease and efficiency.
2:00 to 4:00 p.m. at Ashton Park Sports Centre
Ashton Park School, Bower Ashton, Bristol BS3 2JL
Alexander Technique Active Running Club
We meet at 1pm every Friday outside The Grain Barge, Hotwell Rd, BS8 4RU.
We run for an hour, stopping regularly to evaluate our running and do exercises aimed at teaching you how to run in a more fluid and dynamic way. Follow us on Twitter @AlexTechActive to find out what this week’s focus will be.
Drop in for £3 per session, or buy a 10-session card for £25.
Friday 22nd November 2013
Lisa is looking forward to attending the Bristol STAT teachers Peer Group Supervision event.
Saturday 23rd February 2013
Lisa is looking forward to seeing all the Bristol Alexander Technique Teachers at:
The Society of Teachers of the Alexander Technique Regional Meeting
10:00 am - 12:00 noon at Long Ashton Guide HQ
Weston Rd, Long Ashton, Bristol, BS18 9BJ
Saturday 26th January 2013
Lisa Clarke is hosting an informal New Year CPD workshop for Bristol Alexander Technique Teachers
10:00 a.m. - 12:00 noon at The Berkeley Centre, 3 Berkeley Square, Clifton, Bristol BS8 1HL